Move with Purpose
Keep the mind sharp, the body flexible, and the spirit renewed with Pilates
Pilates in Indianapolis:
Private fully equipped Pilates studio
Indy Pilates Plus, LLC, is a quiet, intimate studio where the focus is on you – your goals and your needs. Each lesson is designed for you, so you leave the session with the confidence and poise needed to accomplish any physical task you desire – from hiking Machu Picchu, preparing or recovering from surgery, playing with the grandchildren to looking your best at a family event.
From elite athletes to clients recovering from an injury or surgery, Susan uses her over 30 years of experience in the field of movement to help you achieve your fitness goals so you can live life to its fullest and have the stamina to accomplish “daily tasks with spontaneous zeal and pleasure”.
Renew your Life with Pilates
Improve posture so you look younger and move with grace, poise, and confidence.
Increase flexibility, balance, strength, and coordination so there is suppleness with your movement.
Experience better health and wellness through enhanced breathing, circulation, digestion, and the immune system.
Build up endurance and increase energy so that your daily life is filled with joy
Pilates Offerings
Using her listening and observation skills, Susan will create a program to meet your goals.
Pilates Sessions
Private and duet sessions with each lesson created for you based on your needs and goals.
Online Classes
Online (Zoom) lessons in the comfort of your home with your own equipment.
Movement Workshops
Pilates and Franklin Method workshops that educate Pilates teachers and movement enthusiasts.
Welcome to the Studio
Indy Pilates Plus is a quiet, intimate studio that serves clients of all ages and abilities and helps each client discover his/her hidden movement potential. Serving the Indianapolis health and fitness community since 1992, Susan has years of teaching and coaching experience. A running injury led her to discover Pilates and its healing powers, and she was so amazed by the changes in her body that she started Pilates training and was certified within a year.
After 20+ years she continues to study the method with top movement teachers around the world. Indy Pilates Plus was founded in 2017 with the goal of providing the highest quality of Pilates instruction to students in Indianapolis. She believes movement is the fountain of youth and encourages her students to keep their minds and bodies active so they can enjoy life to its fullest.
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
~Joseph Pilates
